today's bit of yoga wisdom

Nov 17, 2007 at 3:36 PM
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"Don't worry so much about having a flat tummy. Buddha had a belly, and he was enlightened. It's healthy to have a strong core and a soft belly to protect it."

(heard in my very favorite yoga class, from the teacher/studio owner.

To be fair, this same teacher has been known in other classes to make my abs scream and beg for mercy.)

floating

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[this is good]

Interesting statement! ))) I think for many people it's a good
justification.

today's bit of yoga wisdom

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